The calming effect of the ocean can reduce stress, anxiety, and depression.
The natural beauty and tranquility of the sea can stimulate creativity and improve problem-solving abilities.
Coastal areas typically have cleaner air, which can enhance respiratory health.
Sea air is rich in negative ions, which can enhance mood and increase energy levels by promoting the flow of oxygen to the brain.
Swimming in the sea can improve skin conditions like eczema and psoriasis due to the natural minerals in salt water. It can also aid in healing cuts and abrasions.
